Many people are excited about going to the gym or working out in
general, but question whether or not a personal trainer could actually help
them get the results they want. If you are feeling a bit skeptical and are
trying to decide if you want to spend your hard-earned money on a trainer, here
are 3 reasons why you should consider it:
1. Better
metrics- If you want to see real results then you are going to have to spend
some time measuring your current state and tracking your progress. One of the
biggest benefits to having a personal trainer is that they will stay on top of
all of your metrics for you. You just have to show up and do what they say.
They’ll take your baseline measurements, record your weekly progress, and
adjust your workouts accordingly.
2. Customized
workout- Every single person on this planet is unique, just like a snowflake.
This means that we all need workouts that are tailored to our body types and to
our needs. Think of a personal trainer as having a private tutor in school.
They will work with you one-on-one to help you progress at your on rate.
Whether you are recovering from hip surgery and need to strengthen your joints
slowly, or are working to make the football team, a personal trainer can help
you develop a workout plan that is right for you. The best part about personal
training is that after a few months you’ll be able to get a good feel for what
types of things you should be doing and you can continue to do them on your
own.
3. Hands-on
help- If you are wondering whether or not a personal trainer is right for you,
you should think about all the hands-on help that you will get with a trainer.
When you are really pushing yourself to new levels it is important to have
someone with you in case you aren’t able to handle the weight you are working
with. When you have a personal trainer they will be by your side every step of
the way, to not only give you encouragement, but also to help you if you get
stuck with a weight that you can’t lift. There is nothing worse than trying to
lift something that is too heavy, or getting exhausted during one last rep and
having no one around to help you out. The personal trainer can give you the
helping hand that you need to push your muscles to exhaustion every time so
that you can stimulate new muscle growth.
Micah is a freelance writer for Phoenix property management agency, RPM East Valley.
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